Liquid Fitness

I am Coach Rob

 

I am Coach Rob

What’s up! I’m Rob, and I’ve been where you’ve been before.

Chances are that if you are on my website, you’re interested in fitness. Awesome! Maybe you’re just starting your journey. Maybe you know what you want to do but not how to do it. Or maybe you aren’t even sure what you want to do! That’s all okay. I’m here to help.

This was me back in 2009. I was well over 300 pounds—perhaps 320 or 330 or so. I don’t know the exact number since I didn’t like looking at scales too much!

I had a hard time finding clothes. I didn’t like seeing myself in pictures. I was horribly self-conscious. There were theme park rides I couldn’t go on. When I went on an airplane, I took up at least a seat and a half.

I started my weight loss journey in about 2011 with my father when we went on a diet plan. I lost 80 pounds, but had little in the way of muscle.

I gained weight back until I was around 260ish. I had been focusing more on gaining strength than losing weight, doing body weight exercises in the back yard but still not eating very well. 

In late 2017, I moved to Brandon and I decided it was time to get serious. I joined a gym and began working with the man who became my personal trainer—and later, friend and mentor. He inspired me to become a personal trainer and now I help other people to do it too!

Today I have lost over 120 pounds. I am stronger and more confident than ever. My journey was not easy or short and I took more than a few detours—but I learned so much in the process. About myself, fitness, and people. That’s the reason I can and indeed want to help you.

Whether you want to lose weight, gain muscle, build stamina, or strengthen a dodgy knee—I can help.

But remember. We are a team. I don’t make people fit. I don’t wave a wand and cast a spell. We will reach your goals—but only if we work together! Ultimately, no matter what I do as your coach, it comes down to you to put in the effort.

I know what it’s like to have people hounding you to get fit—and I also know from experience that for most of us, this is the opposite of motivational.

But! It’s also true that no one except you can make the decision to pursue personal fitness. 

Let’s get started.

Certifications and Experience

National Academy of Sports Medicine (NASM) 

Pain-Free Performance Specialist Certification (PPSC)

TRX Instruction

CPR/AED Certified

I have been a personal trainer for about three and a half years, and have worked with many different kinds of clients. These include but are not limited to high school students, senior citizens, military personnel, teachers, busy moms, and programmers. I have also worked with people with disc problems, arthritis, back and neck injuries, shoulder injuries, scoliosis, and a number of other conditions.

My Philosophy

 

what i believe

“Stagnation is death.”

That is my motto.

I believe that in order to truly live, one must continually try to improve oneself, no matter how slowly or incrementally. I believe that if you stop trying to improve yourself, you are beginning to truly die.

So what does this tenet have to do with being liquid?

“You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”

-Bruce Lee

Liquid has no form. It can adapt to any shape. Similarly, not every person has the same goal in fitness. Some want to lose weight, some want to gain muscle, some want to move with less pain, some want to chase their grandkids. Most people change goals at some point in their journey.

You can adapt. You can grow. You can overcome. All of us start somewhere. If you are on my website, chances are that there is something you would like to improve about yourself.

You can.

Reject mediocrity. Reject decay. Reject stagnation. Embrace a future where you are better than you are now. I can help you find that future. It exists. But I can’t make your decision to pursue it for you.

Are you ready to reject stagnation?